How to treat early hallux valgus

summary

In life, some people's toes are abnormal, it will be very uncomfortable to look at, such as hallux valgus, which seriously affects walking. Let's talk about the treatment of early hallux valgus.

How to treat early hallux valgus

Method 1: non operative therapy can be used for patients with early pathological changes and mild pain, including wearing shoes with a wide front heel height of no more than 2.5cm, massage, moving the thumb to the inside of the foot, walking barefoot on sand, exercising foot muscles, hot compress, rest, etc. Gymnastic correction of hallux valgus also has a certain effect, that is, the first toe on both sides of the rubber band to do the opposite direction of traction action, 2 times a day, 5-10 minutes each time.

Method 2: the main purpose of surgical treatment is to relieve pain and correct deformity, which is suitable for middle and late stage patients. Some hallux valgus deformity is very serious, if there is no pain feeling, then there is no need for surgery for treatment, basic adjustment can be treated.

Method 3: in the early stage of hallux valgus, or very early stage, only in the period of soft tissue tendon dysfunction, conservative treatment may be effective, or can delay the progress of the disease, the old method can be tried out, I recommend the toe socks, you can sew a small cloth between the 1 and 2 toes to separate the two toes, and it is not easy to wear them in sleep.

matters needing attention

Long term exercise toes healthy exercise, the toes exercise flexible and powerful, especially the toes open and toe movement. And the usual time to actively supplement protein, develop good sleep habits, wear some more comfortable shoes.