What does osteoarthritis eat well

summary

Grandfather's age, just been checked out of osteoarthritis, sometimes pain up, it is very difficult to walk, and then actively treat, with a good diet, has been greatly improved. Let's see what to eat for osteoarthritis.

What does osteoarthritis eat well

Diet 1: Panax notoginseng Danshen porridge: Panax notoginseng 10-15g, Danshen 15-20g, Caulis Spatholobi 30g, wash, add an appropriate amount of water to decoct for thick juice, then add 300g of Japonica Rice to boil porridge, when porridge will be finished, add medicinal juice and cook for a while. Take it at will each time, one dose a day. Efficacy: promoting blood circulation and removing blood stasis, dredging collaterals and relieving pain. It is mainly used for internal obstruction of blood stasis and adverse meridian.

Diet 2: notoginseng stewed chicken: 1 male black chicken, 6 g notoginseng, 10 g Astragalus, into the belly of the chicken, add 10 ml yellow rice wine, simmer in low heat until the chicken is cooked. Dip in soy sauce at will, once every other day. Efficacy: Warming Yang, replenishing qi and relieving pain. The indications are Yang deficiency.

Diet 3: pig kidney porridge: 1 pair of pig kidney is washed and sliced, 6 grams of ginseng, 10 grams of walnut meat and 200 grams of Japonica rice are boiled into porridge, take it at will, 1 dose a day. Efficacy: dispelling wind and removing dampness, tonifying kidney qi. The main treatment is deficiency of kidney qi.

matters needing attention

Osteoarthritis patients should be exposed to the sun, pay attention to prevent cold and humidity, keep warm, so that the knee can get a good rest. Usually, if arthritis is more serious, it is necessary to avoid going up and down stairs to prevent excessive burden on joints.