How to exercise for Parkinson's disease

summary

In fact, it's not only Parkinson's disease, no matter what kind of disease, we need to carefully understand its typical symptoms, which is of great significance for us to better diagnose the disease. Let's understand how to exercise for Parkinson's disease.

How to exercise for Parkinson's disease

First: find a quiet place and lie on your back as comfortable as possible. Close your eyes and start breathing deeply and slowly. The abdomen bulges when breathing in, and imagines that the breath reaches the top of the head. When exhaling, the abdomen relaxes, imagines that the breath flows down from the top of the head, through the back to the sole of the feet, and imagines relaxing the muscles of the whole body. Repeat for 5-15 minutes.

Second: frown, open and close your eyes, blow your cheeks, show your teeth and whistle; smile, laugh and pout in front of the mirror.

Third: for the neck forward, very stiff, in the following exercise must be gradual, gradually increase the range of action, the movement should be slow and gentle. Head back, eyes at the ceiling for about 5 seconds, up and down movement: then head down, chin as far as possible to touch the chest.

matters needing attention

The harm of health is obvious to all. I hope you can do a good job in the prevention of Parkinson's disease and prevent the occurrence of the disease.