What to eat is good to the skin

summary

Now many people have bad skin because of staying up late or eating irregularly, which leads to peeling and dryness. Many people want to know what is good for their skin. Let me share my experience with you

What to eat is good to the skin

First, carrots are the king of beauty food. They are rich in pectin, which can help the human body eliminate harmful substances and make the skin look more moist and delicate. The B-carotene contained in it can also resist oxidation and whiten skin, prevent melanin precipitation and remove excess cutin. Grape: it is rich in iron, which helps to nourish the blood and nourish the face. Ladies will be radiant and ruddy after use.

Second, cherry has been a beauty fruit since ancient times. Its juice can help facial skin recover its whiteness and rudeness, and remove wrinkles and spots. It is a skin care element added to many skin care products. The content of vitamin C and iron is 13 times that of hawthorn and 20 times that of apple. In addition to iron, it also contains vitamin A to balance sebum secretion and activate cells.

Third, the amount of cucumber is delicious, crisp and delicate, and is popular among girls. It is rich in carbohydrates and amino acids essential for human growth and development and life activities. Rich vitamins provide adequate nutrients for skin and muscles, and can effectively combat aging skin and reduce wrinkles. The fruit acid can also clean and whiten the skin. Grapefruit: its vitamin C and D, can alleviate melanin precipitation, has the effect of whitening the skin, and can eliminate stagnation and hangover and eliminate bad breath caused by drinking.

matters needing attention

Apple has mild properties and can be used as a natural mask or slice. For oily skin, pound 1 / 3 apples into mud, apply on the face for 15 minutes, then wash, and then wash the face with cold water, which can soften the cuticle and balance the oil secretion. Slicing apples and applying them on the part of dark circles is also a popular recipe for removing dark circles in recent years. Apple is not only rich in vitamins and pectin, but also contains a lot of antioxidants, which can prevent the damage of free radicals to cells and the oxidation of cholesterol.