What's going on with sleeping

summary

Drooling in sleep can be very embarrassing, especially in public places. Many people think that drooling in sleep is a normal situation, and even don't think so. In fact, this is wrong. Drooling in sleep should be paid great attention to, which may be caused by diseases. So what's the matter with drooling in sleep? There will still be a lot of people who don't understand it. Now let's follow Xiaobian to understand it and see what's going on. Let's do some conditioning after finding out. Now let me tell you what happened.

What's going on with sleeping

First: when the teeth are deformed, especially when the front teeth are protruding and obvious, the upper lip can't cover the teeth when sleeping, so the mouth will keep open. When sleeping, the mouth will drool.

Second: second, do not pay attention to their own oral hygiene, especially do not brush teeth every day, which will lead to food residues in the teeth, which will ferment, rot, lead to the increase of saliva, causing drool when sleeping, so we must do a good job in oral hygiene.

Third: the last is the sleeping posture. If you sleep on your stomach or with your head on your side, the saliva will come out of your mouth at this time, so it's best to stay flat when you sleep. Avoid sleeping on your stomach.

matters needing attention

To develop good eating habits, don't go to bed immediately after meals, don't eat too much or eat too much greasy, sticky glutinous and other indigestible food for dinner; develop good hygiene habits such as gargling after meals and brushing teeth before going to bed, so as to reduce the occurrence of oral inflammation.