How to stop nasal congestion

summary

Nasal obstruction is a common symptom, in many diseases will appear nasal obstruction, sinusitis, nasal polyps is a typical case. Let's see how to stop nasal congestion.

How to stop nasal congestion

First of all: if the nasal congestion is not very serious, you can massage the nose when you have nothing to do, press the two sides of the nose madly with the two fingers of both hands, and then press for a period of time, and then suck hard, you can get through. Or in the office, you can make high foot tea to drink, which is famous bitter tea, for nasal congestion, cough and other unspeakable effect.

Secondly: the evening of nasal congestion can be compared to use, before going to bed can, take a hot bath, hot bath can speed up the blood circulation of the human body, accelerate metabolism, accelerate sweating, to cure nasal congestion has a certain pertinence! At the same time, wash the feet with hot water to make the congestion of nasal mucosa subside. It can not only effectively eliminate nasal congestion, but also regulate the excitement and depression of cerebral cortex, and effectively improve sleep.

Finally: usually drink more hot water, hot water has a certain role in promoting blood circulation and relaxing Qi, which is an excellent way to speed up the metabolism in the body, and is very good for cold nasal congestion! At the same time, we should also pay attention to rest, sleep more, nasal congestion as a symptom of cold, we can completely overcome it only by our own immune system, so sleep is our secret weapon!

matters needing attention

People who are prone to nasal congestion should avoid eating more stimulating food, such as spicy, raw and cold food, drink more water, exercise more, and pay attention to the ventilation of the room. If nasal congestion often occurs, it is best to go to the hospital for diagnosis and actively treat the primary disease.