How does tongue coating grow yellow for a long time to return a responsibility

summary

The long-term yellowing of tongue coating is the manifestation of damp heat, and it is easy to cause bad breath, which may be related to our spleen, stomach and liver. Let's talk about the long-term yellowing of tongue coating, hoping to help you.

How does tongue coating grow yellow for a long time to return a responsibility

First of all, the yellow and greasy tongue coating is really not beautiful and causes bad breath. We can adjust our diet by eating more cereals and grains, mainly light food, eating more vegetables and less meat, drinking more boiled water and not spicy food. Do not eat snacks and some junk food.

Secondly, irregular daily life is also the cause of yellow and greasy tongue coating. Try to go to sleep before 11 o'clock in the evening. Don't stay up late to catch fire, smoke and drink. If you have conditions at noon, you can have a half-hour lunch break to give your body a full rest.

Last but not least, we must brush our teeth in the morning and evening, at least three minutes at a time, and brush our tongue coating at the same time. Otherwise, it will accumulate more and more, and the consequences will be unimaginable. Usually choose toothpaste, choose herbal medicine, prevent halitosis, this will also have effect.

matters needing attention

Don't drink, smoke and drink more water. Stay up late to catch fire, usually eat more fresh fruits and vegetables, drink more boiled water and mung bean soup, strengthen physical exercise, go to bed early and get up early, go to the hospital regularly for examination, keep optimistic and cheerful mood.