How to prevent blood stasis?

summary

A few years ago, my husband got blood arthralgia. At that time, the skin color of the waiting toe suddenly turned white, and then turned purple red. There was also a sense of pain. I didn't know it was blood arthralgia until I went to the hospital. After the doctor's treatment, my husband's illness is better, but he also knows how to prevent this disease. Let me share it with you.

How to prevent blood stasis?

First: quit smoking first. In particular, it is harmful to vasculitis but not beneficial, and then it will suffer from blood arthralgia.

Second: keep warm, prevent cold, prevent trauma. Because once there is trauma, and limb blood supply is relatively poor, so it is easy to suffer from blood Bi. Keeping warm and preventing cold has a positive effect on the prevention and treatment of the disease and can improve microcirculation.

Third: finally, we should actively exercise to improve and promote the formation of lateral limb circulation. For example, my husband goes shopping for me by bike every day, which is also a kind of exercise, and he will go to the gym on weekends. This is also a measure to prevent blood stasis.

matters needing attention

So he decided to give up smoking after his husband got sick. Although he couldn't bear it, he restrained it under my supervision, so he didn't smoke in the past two years.