What does anaemia fill the fastest

summary

Anemia patients are often pale, weak, flustered and tight after activities, low resistance, easy to be infected by virus and bacteria. Anaemic people in daily life can be from the diet to conditioning. What's the fastest way to make up for anemia? Next, I'll give you a brief introduction.

What does anaemia fill the fastest

First: foods rich in vitamin C: fresh fruits and green vegetables, such as sour jujube, apricot, orange, hawthorn, tomato, balsam pear, green persimmon pepper, lettuce, bamboo shoots, etc. Vitamin C can participate in hematopoiesis and promote the absorption and utilization of iron.

Second: foods rich in iron: chicken liver, pig liver, cattle and sheep kidney, lean meat, egg yolk, kelp, black sesame, sesame paste, black fungus, soybean, mushroom, brown sugar, rape, celery, etc. Iron is the main component of blood, iron deficiency anemia is more common.

Third: on the basis of dietotherapy, tea therapy is better. The research shows that Xueyan tea combines blood and Qi replenishment together to replenish both qi and blood, fundamentally replenish blood and consolidate the source.

matters needing attention

Avoid spicy, cold and indigestible food. Usually can cooperate with nourishing diet therapy to nourish the body, diet should be regular, moderate, strictly prohibit overeating. The diet nutrition must be reasonable, the food must be diversified, the diet must be wide, the anemia person is not suitable to drink coffee and so on.