How to get rid of acne on the face

summary

Before the body grew a lot of pustules like acne, there is a little bit on the back, after treatment has improved, for patients with this disease should be treated as soon as possible, now I will tell you about how to get rid of facial acne.

How to get rid of acne on the face

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night at 6-8 hours, at least one hour at noon also need to rest, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

Adults with acne should stop using moisturizing cosmetics and only wash their face with soap. If it can last for more than 4 weeks, sebum can be discharged from the pores, and acne can be improved or disappeared without treatment.