What can pregnant woman eat to enrich blood

summary

Anemia is a symptom of many women, especially pregnant women. There are many blood tonic foods in their lives that are easy to obtain. They don't have to spend expensive money to eat those tonic foods. They can be conditioned by diet. So what can pregnant women eat to replenish their blood? Let's take a detailed look.

What can pregnant woman eat to enrich blood

First: longan meat is longan meat, longan meat in addition to rich in iron, but also contains vitamin A, B and glucose, sucrose and so on. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.

Second: spinach is recognized as one of the vegetables with good blood tonic effect, which is the most common vegetable and also a famous blood tonic food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. If you don't like carrots, eat more vegetables.

Third: spinach and mutton liver soup. Spinach 60 grams, 2 eggs, 100 grams of sheep liver, ginger, salt each amount. Wash spinach, cut into sections, slice lamb liver, boil in boiling water, add ginger and salt, beat in eggs and cook. Take it twice a day, often. The treatment of anemia is effective.

matters needing attention

Here I would like to remind you that if anemia patients want to adjust their disease in diet, they need to timely supplement the iron needed in the body, and eat more iron rich foods, such as hawthorn, walnut and so on. We should also increase the intake of copper appropriately.