What does the food that reduces uric acid have

Update Date: 2022-08-23 Source: Network

summary

Hyperuricemia is a metabolic syndrome, once the disease can not be cured, can only control the disease. Before gout, hyperuricemia can be controlled by adjusting diet and living habits without medication. So what are the foods that reduce uric acid?

What does the food that reduces uric acid have

Eat more celery: This is because celery is rich in potassium, which has a strong diuretic effect, can promote the excretion of uric acid, which can be said to be a natural diuretic. At the same time, the potassium and food fiber contained in celery can also effectively reduce blood pressure and prevent high uric acid complicated with hypertension.

Eat more tomatoes: Although tomatoes taste sour, they are alkaline food, which can not only help the excretion of uric acid in the blood, but also alkalize the urine and promote the excretion of uric acid. Tomatoes are also one of the foods rich in potassium, which can help diuresis and reduce blood pressure.

Eat more black food: black food has the effect of Tonifying the kidney. Through strengthening renal function, uric acid can be excreted smoothly. Black food mainly includes: black rice, black sesame, black fungus, black beans, etc. Abstinence, alcohol easy to make the body lactic acid accumulation, uric acid excretion inhibition, easy to induce gout; strict abstinence, beer and seafood absolutely prohibited.

matters needing attention

People should develop a healthy lifestyle, eat a balanced diet and control the level of uric acid. First, drink more water. Drinking 8-10 cups of boiled water every day, enough urine volume is helpful for uric acid excretion, which can reduce the uric acid concentration in urine and prevent urethral calculi. Secondly, the diet to eat less purine content of food, such as vegetables, milk, fruits, nuts and seaweed. Eat less meat, tofu, etc. Try not to eat animal offal, seafood, etc. Third, drink less, drink less soda. This is because alcohol and fructose compete with uric acid to get rid of the body.