What is the reason for not being fat

summary

Friends, I don't know if you are envious of those people who are able to eat, but we don't dare to eat at ordinary times. They can eat a lot of people, but they can't see their figure is out of shape, but they can't see the people who are getting fat. Some people say that this is heredity. Several generations of people are thin, and they don't have fat. They can only wish others to inherit good genes. In fact, this is unscientific. Let me give you some advice Let's have a detailed explanation.

What is the reason for not being fat

First: first of all, we need to understand why we grow fat. That's because we eat more calories than we consume. For example, if you eat chicken, duck, fish and meat, you will not even have the strength to move after eating. If you don't get fat, you will go to bed?

Second, we need to understand that if you carefully observe some people who can eat anything but don't grow meat, they are very hardworking every day. They have a lot of things at work and at home. They are very busy every day. They don't even have time to rest. It's hard for such people to be thin and eat more. That's the need of their body.

Third: besides, do you want to observe those people who are not fat by eating anything, and do they pay attention to the health of their diet. Although they eat a lot, they never eat junk food. Do they love to keep fit, eat scientifically and exercise scientifically.

matters needing attention

Fat and thin are not inherited by nature, but lifestyle can be inherited. I hope you can pay attention to that, let us and my family have a good lifestyle, happy and healthy life. Don't envy others for eating but not fat, and look at the sweat behind others. I hope you can have a good figure and a good lifestyle.