Can high blood sugar eat mutton

summary

For many people now, because of the busy life and ignore some of the body care, many people because of bad habits and lead to high blood sugar, which is closely related to diet, high blood sugar for human health is very harmful, now share with you under high blood sugar can eat mutton.

Can high blood sugar eat mutton

First: high blood sugar can eat mutton. Suggest eating some pumpkin, oatmeal, etc. But to be clear, no matter how good this thing is, how suitable for diabetics to eat, do not overdose.

Second: fruit contains about 6-20% carbohydrate, low content of watermelon, high content of banana, glucose, fructose, sucrose, starch, pectin, etc. Fruit contains more fructose and glucose, severe diabetes patients should not eat too much fruit. In order to supplement the body's nutrition, you can eat a small amount of fruit, usually about 100g a day, but you need to pay attention to the changes of blood sugar and urine sugar.

Third: we must give priority to light, it is best not to eat fat, the amount of vegetable oil per person per month should be limited to 400-600 grams.

matters needing attention

For this kind of disease: many times, if the patients feel hungry while controlling their calories, they can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients. Many patients must pay attention to the source of protein. It is a very good choice for soybean and its bean products. On the one hand, it contains a lot of protein with good quality; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.