What about hair loss

summary

My husband is a business man. He usually has a lot of work pressure. Sometimes he has to go out to socialize. His hair loss is very serious when he is young. At that time, he not only took medicine, but also took care of himself every day. Let's take a look at how to do hair loss.

What about hair loss

First of all: often hair loss of human body often lack of iron, so conditioning hair loss problem can supplement iron. Among them, iron rich foods include soybean, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, banana, carrot, potato, etc.

Next: the hair is dry, the hair tip splits, easy to lose hair, must supplement the plant protein. Therefore, you can eat more soybeans, black sesame, corn and other foods to supplement adequate nutrition for hair, so as to improve the phenomenon of hair loss.

Finally: iodine supplement is also a method of diet conditioning autumn hair loss. Iodine supplement can enhance the secretion function of thyroid gland, help to build up hair and prevent hair loss. Therefore, you can eat more kelp, laver, oysters and other foods.

matters needing attention

Must maintain a good mood and adequate sleep, do summer dry heart is not irritable, so calm natural cool, safe summer. Keep a good shampoo interval, give more protein to the hair, help to improve the quality of hair.