Treatment of sciatica

summary

Recently, I don't know what's going on. I always feel restless. Sometimes when I'm sitting, I will feel backache and backache, and it will stimulate my nerves and cause headache. I immediately went to the hospital for examination. I said that I had sciatica, and it's better after treatment. Let's take a look at the treatment of sciatica.

Treatment of sciatica

Treatment 1: lift your left and right legs together and stand with your hands akimbo. First, straighten the left leg, lift it up as far as possible, stop for 2 ~ 3 seconds, put it down and return to the preparatory position; change the right leg to do the same exercise, repeat 10 ~ 20 times.

Treatment 2: slap the buttocks, separate the feet and shoulder width, arms drooping standing. Half clench your hands and gently pat your buttocks. You can also use one hand to pat the buttocks of the side with leg pain, 30 "50 times a time, twice a day, until you feel local fever.

Treatment 3: sitting on the bed with legs rubbing, upper body straight, legs together and straight forward. Bend your upper body forward, rub your hands forward along your thighs and calves, rub your wrists, and then rub your hands back to get ready. Repeat 10 times.

matters needing attention

On this, I would like to remind you: for sitting workers, you should also choose a comfortable and flexible seat. The ideal height is that when you sit down, your knees are slightly higher than your hips, your feet can rest completely on the ground, and the muscles in front of your hips are also in a relaxed state. The ideal depth is slightly shorter than the length of your thighs. When you sit down, your waist can lean against the back of the chair, so that your waist muscles will be relaxed It's not easy to get tired.