What symptom cold suits to eat pear water?
summary
Cold is a very common symptom. Cold can be divided into wind, cold and wind heat, and some viral colds. For people, they may get cold all year round. In spring and summer, they are more likely to get wind heat cold, while in autumn and winter, they are more likely to get wind cold, Generally speaking, it belongs to wind heat cold. The common symptom of this kind of cold is sore throat, toothache, runny nose and other symptoms. So, what kind of cold is suitable for pear water? Let's talk about it
What symptom cold suits to eat pear water?
Because wind heat cold is generally caused by heat, so in the choice of fruit, to choose some cool fruit, and it is best to be able to clear away heat and detoxification, which can effectively alleviate the symptoms of heat, but also can indirectly alleviate the symptoms of cold. Pear is a relatively common fruit, pear is rich in water, and a variety of mineral elements, there are also some rich vitamins, pear can nourish Yin Runfei, cough phlegm, eat more pear can effectively relieve the symptoms of sore throat, cough.
Cold can drink pear water. In disease treatment or diet regimen, traditional Chinese medicine is based on the principle of harmonizing Yin and Yang. If it is a cold disease, warm food or prescription should be used; People with heat disorders need cold food or prescriptions to balance, that is, the so-called "hot is cold, cold is hot", which emphasizes the healthy concept of balance of yin and Yang.
Gastrointestinal cold: chrysanthemum, Longjing tea, mung bean and brown sugar instead of tea. At the same time, eating more vegetables and fruits rich in calcium, zinc and vitamins, such as radish, pear, kiwi fruit and various mushrooms, can relieve cold symptoms.
matters needing attention
During the cold period, patients should pay attention to keep a light diet, do not eat spicy and greasy food, and pay attention to maintain indoor ventilation, usually pay attention to exercise, enhance the body's resistance,.
