What is vitamin B group

summary

Vitamin B group is an essential trace element for human body. Lack of vitamin B will cause a series of diseases, so we should supplement vitamin B in time. Here we will introduce vitamin B group in detail.

What is vitamin B group

First, there are more than 12 kinds of vitamin B, nine of which are universally recognized in the world. All of them are water-soluble vitamins. They stay in the body for only a few hours and must be supplemented every day. Therefore, each of us must pay attention to the supplement of vitamin B.

Second: like some other trace elements, vitamin B is an essential nutrient for all human tissues and is the key to release energy from food. All coenzymes are involved in the metabolism of sugar, protein and fat in the body, so they are listed as a family.

Third: it is the key substance in the process of glucose metabolism. The energy required by the muscles and nerves of the body is mainly provided by sugars, so we should pay attention to the supplement of microbial group B in daily life.

matters needing attention

Vitamin B is a very important nutrient, which plays an irreplaceable role in the human body, so we should pay attention to the supplement of vitamin B every day.