How to lose weight at waist

summary

Because I was pregnant, I ate a lot of nutritious food, and my weight went up in a straight line, especially my waist had a lot of fat. I felt like I had a hula hoop and wanted to reduce the meat on my waist, but I couldn't find a suitable way. Now let's share how to lose weight in the lower waist.

How to lose weight at waist

The first method: if you want to lose waist fat, of course, you need more waist exercise. It's better than running, sit ups and brisk walking. The best way is to do hula hoop waist exercise. No matter what kind of exercise you do, you have to stick to it to be effective.

The second method: if you want to thin the waist, liposuction is really very good, but all operations have certain risks. Liposuction for waist and abdomen is also the same. It can't be defined as safe.

The third method: the safest and most effective way to lose weight is to control diet and exercise. The effect of weight loss drugs is not good, and there are certain side effects. It's best not to eat foods and snacks rich in animal fat, but to eat more fresh vegetables. Keep exercising every day, such as jogging, sit ups, etc.

matters needing attention

If you want to achieve the purpose of reducing abdominal fat, you need to control the rhythm and avoid doing many times of sit ups at the beginning, which will lead to muscle soreness. Initially, you can try to do it five times a minute, and then slowly increase it until it reaches about 30 times a minute. You should pay attention to the control of the waist.