What fruit does constipation eat best

summary

Fruit is the repository of vitamins, constipation disease also brings us great harm, and in our life there are many people will encounter constipation this situation, below I will give you a detailed introduction of constipation what fruit is best to eat.

What fruit does constipation eat best

First, banana. Why banana? Because bananas contain high carbohydrate (generally refers to sugars), the sugar content of bananas can be as much as 28 grams. Banana's dietary fiber content is also very rich, banana's dietary fiber up to 3.1 grams, 2 grams more than the general fruit. The function of dietary fiber is to absorb water in the intestine, so as to promote the expansion of stool, and then promote intestinal peristalsis, so as to produce defecation.

Second, pear, pear is the most suitable fruit for people with long-term constipation. Because pears are rich in cellulose, and most of these cellulose are non soluble fiber. Non soluble fiber can help us purify the kidney and clean the intestines. At the same time, it can also help us prevent constipation and some digestive diseases. Regular eating can also help us prevent colon and rectal cancer.

Third, kiwi fruit is rich in dietary fiber and proteolytic enzymes. In addition to helping us quickly remove the harmful metabolites accumulated in our body for a long time to achieve the effect of prevention or treatment of constipation, these dietary fiber and proteolytic enzymes can also prevent colon cancer and arteriosclerosis. So conditional patients can get up every morning after not eating, eat play 1-2 kiwi fruit, then every 1 hour or so to eat again, so the effect of treatment of constipation will be better.

matters needing attention

In the choice of food, we should pay attention to some easy to digest, light food, such as bananas, yogurt, etc. in addition, in the choice of vegetables, we can eat more cellulose content vegetables, such as celery, cabbage, etc. In addition, it is also a better way to choose some suitable fruits to use after meals. We can eat a pear after meals to purify our digestive system, which is conducive to the smooth progress of digestion. Can also make some honey lemon tea to drink after meals, can also play the same effect. But note that honey lemon tea is not suitable for fasting drinking, which will make the stomach acid increase, causing stomach pain and discomfort.