Insomnia symptom relief?

summary

With the increasing pressure of competition in today's society, more and more people suffer from insomnia. Because of insomnia, led to a lot of people during the day mental state is not good, attention is not concentrated, has seriously affected the daily work. And insomnia can also cause a lot of adverse reactions, as dizziness, forgetfulness, restlessness and so on. There are many causes of insomnia, such as environmental factors, physiological factors, psychological factors and so on. Patients suffering from insomnia have heavy light, some insomnia every day, some occasionally insomnia. Today I would like to share with you how to relieve the symptoms of insomnia.

Insomnia symptom relief?

First of all, one of the effective foods to relieve insomnia is nuts. One of the best is the pineal food, or walnuts and so on, they can relieve brain fatigue, because people's sleep quality is closely related to a substance called pineal hormone in the brain. At night, darkness will stimulate the body to synthesize and secrete pinealein, which will act on the sleep center through blood circulation, making the body produce a strong sense of sleep. At daybreak, the pineal gland will be less stimulated by light, making people wake up from sleep. Such foods include oats, sweet corn, tomatoes and bananas.

Relieve insomnia. Patients should pay attention to the regulation of nerves in their daily diet, so food should be supplemented with trace elements, such as zinc, iron, copper, etc. if these trace elements are lacking for a long time, the human body will affect the energy metabolism of brain cells and the regulation of nervous system due to the lack of these two trace elements. Endocrine is often in an excited state, so it is difficult to sleep. In this case, eating more oysters, fish, lean meat, shrimp, eel and other foods rich in zinc and copper during dinner can effectively improve the symptoms of neurasthenia (I want to consult) and ensure a good sleep.

In addition to some of the above favorable foods, we should also inhibit the food of serotonin. During the day, the human body can consume a lot of food, which will lead to excessive secretion of tryptophan in the body, and tryptophan will be converted into serotonin. Serotonin has hypnotic effect, which will lead to sleepiness. But at night, the body has insufficient tryptophan, so it is difficult to sleep safely. Therefore, eating some steamed bread and bread at night can improve the content of tryptophan in the body, and people can easily fall asleep.

matters needing attention

Honey: the rise of blood sugar in the body will reduce the production of appetite protein in the brain. And appetite protein is the latest found neurotransmitter that can lead to insomnia. When drinking lianganju flower tea, you can add a little honey in an appropriate amount, which has a good promotion effect on sleep and is very helpful for the treatment of insomnia.