How should the lumbago that kidney deficit causes do
summary
Low back pain is a kind of disease with one or both sides of the waist pain as the main symptoms, often with back, leg, flank, abdomen, knee and other pain, most of which are alleviated by women. Kidney essence deficiency causes waist pain, which can be divided into congenital endowment deficiency and acquired waist dystrophy. Its low back pain is mainly sour and soft, like kneading, leg and knee weakness, aggravated after fatigue, bed rest is reduced, often repeated attacks. Modern people are used to sitting in front of the computer all day. In fact, it's very sad. Kidney deficiency caused by low back pain should be how to do to tell you.
How should the lumbago that kidney deficit causes do
First: kidney yang deficiency food therapy: pepper, ginger, walnut, light vegetables, beans, yam, black sesame isothermal tonic kidney yang food. Avoid food that is cold and easy to hurt Yang Qi, or has a thick and greasy taste, which is hard to digest, such as japonica rice, buckwheat, naked oats, tofu, pork, duck, pine nuts, peanuts, black fungus, bitter gourd, water bamboo, celery, wax gourd, eggplant, hollowed bean, spinach, banana, honey, etc. Constipation can aggravate the food of constipation, such as lotus seed, pomegranate, Euryale ferox, black plum, glutinous rice, shrimp, etc. Diarrhea also need to avoid food moistening defecation, such as walnut, sesame, tremella, sea cucumber, shrimp, milk, rabbit meat, longan, peach, radish and so on.
Second: kidney deficiency recipe shuangsang job's tears porridge: 15 grams of sangsheng, 50 grams of Sangzhi, 30 grams of job's tears, 30 grams of Japonica rice. First, we decoct the mulberry branches and parasite for 30 minutes, then we take the juice, and then we cook the Coix seed, japonica rice with water and medicine juice into porridge.
Third: kidney deficiency recipe: medlar and yam porridge: 20 grams of Ligustrum lucidum, 50 grams of medlar, 50 grams of yam (mashed), 100 grams of rice. First, Fructus Ligustri Lucidi and Fructus Lycii were decocted with appropriate amount of water, then the juice was filtered, and then the yam and rice were added to make porridge instead of breakfast. Use it several times.
matters needing attention
Should avoid sitting in the wetland, if wading, rain or sweating, should immediately change clothes to dry; hot and humid summer days should avoid sleeping outdoors or greedy cool water; avoid exogenous, once feel exogenous, should timely lead ginger sugar water and other dispelling wind and cold. In order to protect the kidney essence and prevent internal injury, we should keep good living habits, exercise properly, live a regular life, and avoid room labor and excessive labor. Pay attention to waist activity, self massage, Taijiquan, relax waist muscles. Don't try to lift weights, don't do violence without preparation. In addition to the application of appropriate drug treatment for chronic low back pain, attention should be paid to protect the waist from injury, weight-bearing and trauma. It is advisable to keep warm or add lumbar support. Office workers should avoid sedentary, urination and other harmful habits, and can take part in activities at intervals. We should eat more light food, low cholesterol, low saturated fatty acid food, and avoid eating more animal fat, such as beef, pork, eggs, shrimp, animal viscera, cream and so on. Japonica rice, glutinous rice, millet, jujube and other tonic food are also needed. It is recommended to drink less water before going to bed to avoid eye edema the next day. Great work pressure and tense mood are also the inducements of kidney deficiency. Therefore, we must keep a good mood in our daily life, be calm and tolerant of everything, so that we can have a strong psychological immunity.
