Can natural abortion eat longan

summary

After spontaneous abortion, more or less women's body will be hurt, and there are many taboos on diet health. After abortion, you should eat less or not eat some spicy food, and you can't eat raw and cold food. In addition, you should eat more food for confinement, such as chicken, chicken eggs, and some animal viscera. Let me share with you the natural abortion can eat longan.

Can natural abortion eat longan

First: natural abortion can eat longan. 1-2 eggs a day, 100-150 grams of lean meat of various animals, once a week to eat 50-60 grams of animal liver. 50-100g tofu or corresponding tofu products.

Second: the appropriate limit of fat: in the normal diet, to the appropriate limit of fat intake. About 80 grams per day in a week. However, for patients with menstrual disorders, to prohibit eating some spicy stimulation and cold food.

Third: eat more food containing vitamin A: Women's body immunity is low after surgery. Taking more vitamin A can improve the anti infection ability of the body. However, the liver and carotenoids of common animals are also rich in vitamin A.

matters needing attention

Milk, cheese, such as French Brie, goat's cheese, Camembert, goat's cheese, white cheese, fresh cheese, frozen or smoked meat, seafood, such as salmon, salmon, COD, tuna, mackerel (often labeled as "new star food", "smoked salmon", "smoked products", "smoked products" or "dried meat"). ）These foods often contain harmful bacteria. Frozen or smoked seafood is safe and edible after cooking, such as baking and cooking.