What is the best treatment for insomnia

summary

In daily life, many people will have insomnia, now many people's work pressure is relatively large, so now I will explain to you what is the best treatment for insomnia.

What is the best treatment for insomnia

Method one, insomnia is generally caused by too much mental pressure, so in daily life should ease their work pressure, so as to achieve the purpose of treatment of insomnia.

Method 2: two pillows are suitable. The height of each pair is no more than 8 cm, and the pillow is soft above and hard below. The soft pillow on the top is easy to adjust the position to achieve comfortable sleep. The hard pillow at the bottom is mainly used to support the height. The use of such a pillow, sleep comfortable, relieve fatigue quickly.

Method three Baijiu Baijiu confidante, Ganoderma lucidum half, 2, Ganoderma lucidum, wash, put into the bottle, cover tightly; wine gradually turned red, can be drunk in a week, every night before dinner or before going to bed, according to their own alcohol consumption, drink more than 5 or so, if you usually do not drink less.

matters needing attention

Don't put too much pressure on yourself in daily work. You can go outdoors and do some exercise to relax your body and mind. Don't face the computer for a long time, because the radiation of the computer will also have a certain impact on the human brain.