What food can eat alleviate insomnia

summary

I'm an actor. My job is to film 365 days a year. I'm in Hengdian almost every day. Sometimes I need to film at night. I often stay up late, day and night upside down. As a result, I don't have a correct work and rest time, and my sleep quality is usually not very good. It's easier to wake up when I sleep. In the long run, my body will not be able to endure, so my agent found some prescriptions, she told me that eating some food can treat my insomnia. Sure enough, after eating those foods, my sleep quality has been greatly improved.

What food can eat alleviate insomnia

1. Milk is rich in tryptophan, tryptophan is one of the eight essential amino acids of the human body. Before going to bed, you can drink a cup of warm milk. Drinking milk can inhibit brain excitement and make people feel tired. It is helpful to promote people to fall asleep as soon as possible, and generally sleep soundly after falling asleep.

2. Drinking vinegar can also promote sleep, usually after long-distance travel, people usually feel very tired. At this time, you can ladle out a spoonful of vinegar, pour in warm water and take it, then you can go to sleep soon. Vinegar as a condiment, every household has, take up is very convenient, and cheap.

3. Sunflower seeds are rich in protein, amino acids, sugars, crude fiber and vitamins. Before going to bed, you can eat a handful of sunflower seeds, which can not only relax your mood, but also have rich nutrition. Sunflower seeds can also protect the liver and make blood, have the function of reducing cholesterol and blood lipid, insomnia patients might as well eat some sunflower seeds.

matters needing attention

Insomnia is not a disease, insomnia up to human life, long-term insomnia will make the whole person listless, do things can not focus attention, this is very bad for the body, if insomnia is serious, you can also take some sleeping pills to promote sleep.