What are the symptoms of anemia and Qi deficiency

summary

Because women have menstruation every month and give birth to life, they are more likely to cause Qi deficiency and deficiency. What are the manifestations of qi deficiency and deficiency in women? Understanding these symptoms is conducive to knowing their physical condition and carrying out targeted food supplements. What are the symptoms of anemia and Qi deficiency.

What are the symptoms of anemia and Qi deficiency

Female Qi and blood deficiency, from the menstrual point of view, the amount of menstruation will be less, the moon is light red, menstrual period time is shorter; Ischemia, so the skin can not be nourished, the skin will appear pale, dry, no blood color, usually easy to fatigue, tired, do not like exercise, less gas lazy words, this time suggest eating jujube, eat black sesame and some more nourishing food.

Female Qi and blood deficiency, from the tongue coating, the color of the tongue is dark, and there will be dizziness symptoms caused by anemia. If you don't sleep well at night, you are especially prone to panic, and there is no blood color on your lips. Female Qi and blood deficiency will also be manifested as dry hair than normal people. Suggestions can eat some blood food, you can use red dates boiled longan with glutinous rice, blood effect is very good, but also pay attention to appropriate physical exercise.

Female patients with deficiency of Qi and blood should have a good attitude, learn to release their bad mood, keep a cheerful attitude, don't worry about small things, eat regularly, and pay attention not to stay up late often.

matters needing attention

You must go to the hospital regularly for examination and treatment. Don't delay the illness. It's better to eat more fruits and vegetables rich in cellulose and vitamins, and eat more balsam pear, cantaloupe, mustard and broccoli,