What reason is sudden dizziness

summary

Which kind of person is more likely to appear suddenly dizzy? Recently, the aunt next door is getting worse and worse. If she takes a few more steps, she feels dizzy. What should I do? Let alone, is there anything that needs to be done? Dizzy up, dazzled, do not know how to do? So what should we do about dizziness? Let's share.

What reason is sudden dizziness

First: usual diet: in our daily life, diet should be regular, nutrition should be comprehensive, avoid picky eating. Pay attention to exercise, strengthen the physique, caused by poor autonomic nerve regulation, when you get up in the morning, it's OK to slow down. You can also take oryzanol to avoid bowing your head for too long at ordinary times. It's also possible to improve it.

Second: folk folk prescription of several treatment methods: 1, egg brown sugar, take soybean oil right amount put in the pot to heat, take eggs, brown sugar, pour into the pot, mix and fry. 2. Fence fence take fence fence, a shell egg, rice, cooked porridge, can add the right amount of oil, salt, monosodium glutamate seasoning. After they are cooked, remove the dregs from the fence and the eggshell of the eggs. Take the porridge and eggs twice a day. 3. Duck eggs and red beans take duck eggs and red beans, stir them well, then steam them, take them before eating every morning, once a day.

Third: need to eat less food: in the usual diet, to eat more fruits and vegetables, drink more water, eat some easy to digest food. Usually party and visit friends, less smoking, less drinking, less brewing strong tea, coffee. Usually eat seasoning, less leek, pepper, garlic and other stimulating food.

matters needing attention

Keep happy, relax and exercise more. Stay away from barbecue junk food.