What soup do you drink in summer

summary

Summer is coming. It's hot! Because of the hot and dry weather, we are adding a lot of water to our body every day. What kind of soup should we drink in summer? Today I've sorted out some experiences for your reference.

What soup do you drink in summer

First, mung bean soup should be promoted in summer. Mung bean soup can clear away heat and toxin, quench thirst and relieve heat. It is a traditional Chinese summer drink. In addition, mung bean soup can also be added a small amount of rock sugar consumption, more delicious.

Second: wax gourd soup is cold in nature. It can clear and reduce stomach fire, nourish stomach and generate fluid, reduce people's food intake, and promote the conversion of starch and sugar into heat energy instead of fat. At the same time, wax gourd has the effect of anti-aging, long food can keep the skin as white as jade, moist and smooth, and keep the body healthy. Most importantly, wax gourd also has a good heat clearing effect. Summer eat more wax gourd, not only quench thirst, diuresis, but also can make people free from health sores.

Third: Tremella Lily soup Tremella Lily soup has the effect of Nourishing Yin, moistening lung, nourishing face and warming stomach. Drinking Tremella Lily Soup for a long time can achieve the effect of regulating lung, spleen and kidney.

matters needing attention

Some people say that the white gourd kelp soup, set weight loss and slimming dual effect in one. Kelp can increase calcium and reduce sodium, which is conducive to the excretion of cholesterol, and wax gourd can clear away heat and relieve summer heat. The combination of the two makes a very light soup of wax gourd and kelp, which is not only nutritious, but also relieving summer heat.