How does cholesterol on the high side do

summary

Now many people's body will have some sub-health state, especially some male friends will find out their high cholesterol, what can be treated? Let's share some methods.

How does cholesterol on the high side do

First, for friends with high cholesterol, the best way to reduce cholesterol is: wolfberry black bean porridge, black bean does not contain cholesterol, contains plant sterols, which will not be absorbed by the human body, and black bean can soften blood vessels, so it is very suitable. With wolfberry food, blood tranquilizing, daily breakfast.

Second, friends with high cholesterol can also try this drink, milk and carrot juice. It's very simple to make. Both of them are juiced together. Milk and carrot are rich in calcium fructate, which can help stimulate the movement of cholesterol in the blood, so as to reduce the cholesterol level.

Third, pumpkin yam mud, pumpkin and yam mixed into mud, add a small amount of honey, steamed together. These ingredients contain carotene, which can strengthen the spleen, replenish qi, and promote blood movement. Moreover, this healthy dish tastes fresh, so it's a good choice to eat as a dessert.

matters needing attention

High cholesterol has a lot to do with our diet. In our life, we should avoid eating animal viscera, eat a light diet and eat less foods with high sugar content.