Long term insomnia and dreaminess are harmful to people's health

Update Date: 2024-05-28 Source: Network

summary

Everyone must have heard of this disease. Since she retired, Aunt Liu often suffered from insomnia and dreaminess, so she went to many hospitals for treatment, and finally cured. I have been puzzled to ask Aunt Liu, insomnia and dreaminess also belong to a lot of people often encounter things, why to deliberately treat it, Aunt Liu touched my head and said: boy, you do not know, insomnia and dreaminess harm is great, let her tell us about the harm of insomnia and dreaminess.

Long term insomnia and dreaminess are harmful to people's health

First of all, long-term chronic insomnia will not only cause certain harm to people's body, but also directly affect our daily life, study and work. It may cause slow or even decline of people's thinking ability, and also cause extremely low work efficiency. When it is serious, it may also cause people's immune strength to become underground, forming a variety of diseases.

Second, from the perspective of age, the harm of people of different ages is also different. For example, for teenagers, long-term insomnia and dreaminess will affect their growth. Many children have low growth, or have acne on their faces, and some children will lose their hair. The harm of middle-aged people is even greater, because long-term insomnia may lead to their heart extremely unstable, irritable, and even affect other parts of the body.

Third: different groups of people, the harm is not the same, let's say Aunt Liu, because of her early retirement, coupled with her long-term insomnia and dreaminess, I feel that she is very old, far less young than what we saw when we were children, and some even cause early menopause. Men, long-term insomnia accelerated aging, also began to affect their sexual function.

matters needing attention

Wake up in the morning. That is to say, wake up in the morning and get up immediately. This can make the work energetic, sleep soundly full, conducive to the balance and coordination of nerve excitation and inhibition process.