What reason is old people leg ache

summary

There are many reasons for leg pain in the elderly, which is a very common disease in our life. The elderly often lead to some bone problems due to the increase of age. Some elderly people often do not pay attention to exercise, which will lead to the decline of bone density, osteoporosis or some other problems. The most common elderly is that their bones are easy to fracture, because of the lack of exercise For a long time of calcium deficiency and malnutrition will lead to some more serious situation, which may affect life, let's share some experience.

What reason is old people leg ache

First: the most common reason is the joint problems of some elderly people. Osteoarthritis is the most common joint of the elderly. In this way, it will lead to leg pain, walking difficulties, and serious problems in life, which will bring inconvenience to their own life.

The second is the degenerative changes of the elderly's bones. His joints suffer from a kind of osteoporosis, which will lead to the loss of bone mass and lead to pain. In this case, we should supplement more calcium and eat some foods with high calcium content in our daily life.

Third: the elderly, he thinks that exercise can enhance physique, so he, regardless of his own situation, excessive exercise, it will also lead to some skeletal muscle strain, will lead to leg pain, so the elderly in life must be regular and quantitative exercise, not excessive.

matters needing attention

Elderly people in the diet must pay attention to according to their own taste and directional choice of food intake, to eat some light, or do not eat some greasy food, must eat some nutrition balanced food.