How can we avoid cervical spondylosis? Correct bad posture and habits

summary

Correct bad posture and habits summary Now the chance of cervical spondylosis in the office is very high. My father has been sitting in the office for a long time. I'm very worried about his suffering from cervical spondylosis, so I summarized several tips to prevent cervical spondylosis, and the effect is good, so I want to share them with you! First: correct bad posture and habits. When you sit for half an hour, you should get up and move for a few minutes, or twist your neck to let the cervical spine move properly. Second, correct bad living habits. When lying flat, you should choose the appropriate pillow and sleep posture, the pillow should be soft and hard moderate, moderate height! If the pillow is too high, it is easy to bend the head forward, increase the stress of the lower cervical spine, and accelerate the degeneration of the cervical spine. The height of the pillow should be as high as that of the fist you stand up!!

How can we avoid cervical spondylosis? Correct bad posture and habits

If the pillow is too high, it is easy to bend the head forward, increase the stress of the lower cervical spine, and accelerate the degeneration of the cervical spine. The height of the pillow should be as high as that of the fist you stand up!!

第二：纠正不良的生活习惯。平躺的时候，要选用适当的枕头和睡眠姿势，枕头要软硬适中，高度适中！枕头太高了容易使头部前屈，增大下位颈椎应力，可加速颈椎退变，枕头的高度应该和自己立起的拳头一般高！

第三：注意安全，尽量的避免外伤也是预防颈椎病的方法！

注意事项

不要长时间保持一个姿势！