How to get up in the morning cold to return a responsibility?

summary

Autumn is a flu season, then, in autumn, cold what food to eat? Autumn cold diet should be light and moist, to drink more porridge, soup. Many people are not cured for a long time, not because they can't get rid of it, but because they don't understand it. Here's how to get up in the morning and catch a cold?.

How to get up in the morning cold to return a responsibility?

First: often cold is because the body resistance is too weak. At ordinary times, we must pay attention to exercise and exercise more. So usually we must pay attention to the child's temperature, can't let the child be heated, if the child is heated, there may be cough phenomenon, this kind of wind heat cold children's mouth phlegm is generally yellow.

Second: as the saying goes: "worry about a worry, white head." Sentimental people's immune function is easy to reduce, the ability to kill pathogenic microorganisms is weakened, the level of interferon is decreased, and the respiratory defense function is decreased, so that the cold virus has an opportunity.

Third: a medical expert observed more than 400 unemployed, unemployed, divorced and other people with mental stress, and found that they are more likely to catch a cold than people without mental stress, because the antiviral substances such as interferon and nuclease in the nasopharynx are significantly reduced, and the local immunity is reduced.

matters needing attention

During the period of fever, heat clearing should be given priority to instead of nourishing. Honey is a tonic in replenishing qi. If you take more honey, it will make the internal heat of patients not be cleaned up and eliminated, and it is easy to complicate other diseases.