What do you eat for high blood pressure

summary

In addition to the normal use of drugs, patients with hypertension also need special attention in their daily diet. If they don't pay attention to diet, it is easy to cause the rise of blood pressure. This is not to be underestimated, and it is also a key point. We should pay attention to diet conditioning in family life. In order to avoid this situation, let's talk about what to eat for hypertension.

What do you eat for high blood pressure

First: eat less animal fat. Animal fat cholesterol content is high, can accelerate arteriosclerosis. Such as liver, brain, heart should eat less.

Second: eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote obesity and arteriosclerosis.

Third: drinking alcohol can make heart rate increase, blood vessel contraction, blood pressure rise, also can promote calcium salt, cholesterol deposition in the vascular wall, accelerate arteriosclerosis. A large number of long-term drinking, more likely to induce arteriosclerosis, aggravating hypertension. Therefore, patients with hypertension should abstain from alcohol.

matters needing attention

In the above introduction, I hope you can clearly understand the problem of what to eat for high blood pressure. Hypertension patients should eat more potassium rich food. Such as rape, spinach, cabbage and tomatoes. Eating foods containing potassium can not only protect myocardial cells, but also alleviate the adverse consequences caused by too much sodium. But when hypertension complicated with renal insufficiency, it is not appropriate to eat food containing more potassium, otherwise it will cause excessive potassium accumulation in the body due to oliguria, leading to arrhythmia and cardiac arrest.