How is always dreamy drowsiness to return a responsibility?

summary

What is the reason for sleepiness and dreaminess? Drowsiness and dreaminess is a kind of morbid sleep performance. If a person often has symptoms of drowsiness and dreaminess, it is easy to cause a variety of discomfort and disease. So what's the reason for sleepiness and dreaminess?

How is always dreamy drowsiness to return a responsibility?

Uncomfortable environment and habits will affect people's sleep, and will make you dream constantly in sleep. If too strong light, noise, too full or too hungry, overheating or too cold, and bedding discomfort will also affect sleep. Strenuous exercise or irregular rest time before sleep will also lead to dreaminess.

All kinds of painful diseases torment people, making people feel pain when they sleep, difficult to fall asleep or dreamy after sleep, such as arthritis, nocturia, gastrointestinal disease, hyperthyroidism, etc. Therefore, if it is caused by the disease, it is necessary to carry out timely treatment.

In life, too many unpleasant or too exciting things, such as the death of relatives, the pressure of seeking work, the pressure of career competition, etc., are easy to cause people anxiety, depression and other bad emotions, and emotional disorder is a disease, we should treat it, not simply as a feeling, we should learn to adjust and improve their emotions, so as to be conducive to sleep.

matters needing attention

If you often feel heavy sleepiness during the day, you may have drowsiness, which is one of the most obvious symptoms of drowsiness. After entering sleep, sleepy patients will have sleep paralysis, that is, when they fall asleep or wake up, they may have no way to exercise for a short time. Studies have shown that this condition is related to abnormal sleep and insufficient wakefulness. Many sleepy patients may have hypnotic hallucination when they fall asleep or before sleep paralysis. Generally speaking, this kind of hypnotic hallucination is like a dream image, so we need to pay attention to it.