How does leg muscle reduce

summary

Girls want to have a slender legs, and because I have done sports before, so a lot of calf muscles, especially in the summer, legs exposed outside is really not good-looking, my friend taught me some methods to reduce leg muscles, tried for a period of time, the effect is good, you can follow me.

How does leg muscle reduce

Plan 1: massage and relax the muscles, take appropriate massage cream (or all kinds of lubricating emulsion, body oil) can rub the lower leg part, from bottom to top; rub up and down repeatedly. 1, rubbing massage - coated with emulsion, with fingers in the subcutaneous fat more places to force friction. Massage around the knee so that the front of the leg is firm and smooth. 2. Grasp massage: use your fingers to grasp the subcutaneous fat. Starting from the center line of the inside and outside of the leg, use the slightly painful force to massage rhythmically and continuously. 3. Kneading massage: grasp the fat place and rub it with your thumb. This is a good massage method, most suitable for calf and other places with thick subcutaneous fat.

Plan two: massage and stretching exercise. Every time you take a bath, wipe the body's water drops in the bathroom. But remember that you don't rub too dry. Then, when the body is moist and there is steam in the bathroom, squeeze the lotion or firming cream into the palm of your hand, rub it slightly with your hands, and then apply it to the leg. The technique should be like massage, so that the milk can be absorbed by the skin as soon as possible. But massage should be done with proper force.

Plan 3: flapping soften muscle, want thin crus, want to check crus muscle first is flabby or tight. If the muscles are tight, it will be difficult to be thin. Therefore, the first plan to reduce the calf, to start by beating strong calf muscles. On weekdays, you can sit on the ground, raise one foot at a right angle, apply slimming products to promote microcirculation, tighten skin and eliminate fat, and slap your calf with your fist, or massage with your palm, 10 minutes each (or 200 times each). If this is to be effective, we must stick to it for a long time. Usually do more leg pressing exercise, mainly stretching muscles. So as long as there is this function of the movement should do more, need to remind, every time after exercise, must massage legs, prevent again into muscle legs.

matters needing attention

If you want to have an effect, you should insist on doing it, not halfway. After all, this kind of exercise is not plastic surgery, and you can see the effect at once. You should also pay attention not to lift heavy objects often. It's like doing weight-bearing exercise! It will make the leg muscles protrude! So when you move things, ask boys to help you. When you buy vegetables, pull a vegetable basket truck. Often lifting heavy things will also cause a burden on your back.