A good recipe for premature ejaculation

summary

There is no need to compare the speed of ejaculation with others, because everyone's sexual physiological activities are different, and the sexual life experience and frequency are not exactly the same, so there is no comparability. In order to prevent this situation, I'd like to introduce to you the magic recipe for the treatment of premature ejaculation.

A good recipe for premature ejaculation

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

When men are sexually excited, the scrotum is tight, that is, the testicle is obviously raised close to the root of the penis. In order to reduce sexual excitement and achieve the purpose of delaying ejaculation, they can actively pull down the scrotum, or they can grasp the testicle to pull down, which will delay ejaculation.