What reason is running foot acerbity

summary

Due to my heavy workload, I seldom have time to exercise. In recent days, when I run, my feet are always sore. This has been the case for several days. I've also tried to apply some medicine oil on my feet. The effect is much better. Let's take a look at the contents below.

What reason is running foot acerbity

First: you may not have done so much exercise in the past. You will certainly do so at the beginning. If you persist for a long time, it will improve. Step by step

Second: soak more hot baths to promote blood circulation, and then massage more. If you have time to run these days, it's no problem to jog and relax.

Third: rest, go home and take a hot bath. It doesn't matter if you sweat. Then do your own massage, sleep at night, pay attention to keep warm. The last three days after reaching the target, you don't need to run, you need to recover your muscles

matters needing attention

When you run, you must be as sour as you walk at first, but as long as your body is hot and sweating, it won't hurt so much. After running 1200 meters or 3 minutes in a row, you can stand up and walk around, shaking your legs as you walk.