Calcium deficiency insomnia symptoms?

summary

Why does a little thing make you fidgety while others are calm? Calcium is an indispensable and important substance in the metabolism of brain neurons. Sufficient calcium can effectively inhibit the excitability of brain nerves and prevent the symptoms of insomnia and dreaminess caused by abnormal excitability of nerves. For every 1% decrease in calcium content in brain neurons, mental excitement increases by 10%. In busy work and stressful life, a slight loss of "brain calcium" is a good thing, but if it happens every day, insomnia, forgetfulness and even depression will come to us early! The best food to supplement "brain calcium" is beans, such as soybeans, tofu, dried tofu, etc.

Calcium deficiency insomnia symptoms?

MM people over diet to build a good figure, but you will inadvertently miss a lot of high calcium food, which is why some people lose more fat. In fact, calcium has the effect of inhibiting "fat hormone storage". The content of calcium determines whether the energy in your body is burned and released or stored in the form of fat. That is to say, in the process of dieting, you don't eat the calcium containing "fat suppression", so it's hard to consume the fat.

High calcium diet can increase the speed of fat metabolism by 1.4 times. Calcium lactate is the most helpful for fat metabolism, and milk is a good choice., In fact, calcium metabolism and human fat metabolism complement each other. Insufficient intake of unsaturated fatty acids will also reduce the body's ability to absorb calcium. Calcium is your secret to lose weight, do not abandon the food, lose weight without success.

Calcium can activate digestive enzymes such as lipase and amylase in your body. If you don't have enough calcium in your digestive system, your appetite will get worse, you will feel no appetite, and you will often feel tired.

matters needing attention

Eating a fresh apple 30 minutes before going to bed can speed up the absorption of calcium in the digestive system, fully chew the apple pulp can also promote saliva secretion, and digestive enzymes in saliva can further promote the body's digestion and absorption of food. Fresh apples can also speed up the growth of digestive enzymes in the body and improve appetite. At night, the activity of enzymes in the intestines and stomach is the highest, and the function of reconstruction is also the best. In the long run, it can improve the function of intestines and stomach, make you eat well, keep nutrition and say goodbye to yesterday.