How to deal with insomnia in middle-aged and old people

summary

How can I not lose sleep when I am confused by my 40 years old? With the continuous growth of age, many people at home may find that many middle-aged and elderly people actually have some sleep problems. For example, it may be difficult to fall asleep after waking up in the middle of the night, which is actually very bad. Long term lack of sleep is easy to lead to a health problem of middle-aged and elderly people If it's serious, there may be some mental problems. Let's introduce some related knowledge.

How to deal with insomnia in middle-aged and old people

First: Generally speaking, when people are in the middle-aged and old age, the amount of sleep time may be generally reduced, so in this case, if you want to have a good sleep at night, you should pay attention not to take too much nap in the daytime.

Second: in addition, it is necessary to point out that insomnia in the middle-aged and old people may also be caused by the state of the body. As we all know, many middle-aged and old people have some arthritis. If insomnia is caused by such pain, it is necessary to treat the disease first.

Third: in the daytime when the appropriate amount to do some exercise, is very good to help improve the quality of sleep in the elderly, such as the big park for a walk and so on, or to adjust the square dance are good stretch, can promote sleep.

matters needing attention

Attention is not to eat too much before going to bed, and supper is also to eat as little as possible.