Can pregnant women drink Tieguanyin tea

summary

Can pregnant women drink Tieguanyin? For this question, I will tell you whether pregnant women can drink tea or not? And if you can drink tea, how to drink tea correctly? Let's talk about it.

Can pregnant women drink Tieguanyin tea

First: it's best not to drink tea at the beginning of pregnancy, because the first three months is the period of fetal nervous system formation. The theophylline and caffeine in tea will affect the development of the fetus.

Second: starting from 4 months, you can drink some light tea selectively according to your constitution. Because pregnant women have strong metabolic function and more hot constitution, you can drink some cool tea appropriately, such as drinking one or two cups of light green tea every day, which is very good for strengthening heart and kidney function, promoting blood circulation, helping digestion, preventing pregnancy edema and promoting fetal growth and development.

Third: no matter what kind of tea you choose, pregnant women can't drink strong tea, and don't drink tea after dinner, because drinking tea after dinner may affect the sleep of pregnant women.

matters needing attention

During the day, pregnant women had better choose to drink tea from an hour after lunch to an hour before dinner. Otherwise, the tannin contained in tea will hinder the absorption of iron in food. If pregnant women drink light tea one hour after meals, it will not affect the absorption of iron, but also enhance the body's disease resistance.