What does hypertensive uric acid eat high

summary

At present, the incidence rate of hypertension is very high. The onset of this disease will bring great pain to the patients. If the family members do not understand the diet of hypertension as soon as possible, it may lead to more and more serious illness. Therefore, we need to understand the diet of hypertension, in order to better care for patients. So let's learn about high blood pressure, high uric acid, what to eat?

What does hypertensive uric acid eat high

First: should eat more food containing potassium. Potassium in the body can alleviate the harmful effect of sodium, promote the discharge of sodium, can reduce blood pressure. Foods containing potassium include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwifruit, walnuts, hawthorn, watermelon, etc.

Second: Patients with hyperlipidemia can drink more tea. Because tea contains tea polyphenols, a variety of vitamins and trace elements, especially green tea, can reduce cholesterol deposition in the arterial wall, prevent atherosclerosis.

Third: daily diet should be supplemented with oatmeal, buckwheat and other coarse grains, as well as kelp, konjac and fresh vegetables rich in dietary fiber.

matters needing attention

The above is what high blood pressure uric acid eat, I believe you see the above content already know what high blood pressure uric acid eat, control dietary fat. In fact, this is also to achieve the purpose of weight control, because excessive fat intake will lead to obesity. The quality of fat is more important than its quantity. Animal fat contains high saturated fatty acids, which can increase cholesterol, cause thrombosis and increase the incidence rate of hypertension stroke. Vegetable oil contains higher unsaturated fatty acids, which can prolong platelet aggregation time, inhibit thrombosis and lower blood pressure. Therefore, vegetable oil should be used in the diet with high blood pressure, and low saturated fatty acids and cholesterol should be used in other foods, such as vegetables, fruits, fish and poultry.