How does menstruation amount little nurse? Prevention is more important!

summary

as everyone knows, In summer, people like to drink some cold drinks. In this case, I think the mood is the same. In fact, this is likely to bring harm to women's irregular menstruation. In daily life, we need to understand that women's menstruation is small as soon as possible. When this disease appears, it will also cause menstrual disorder, which is the reason So, we need to pay attention to maintain a good attitude, and pay attention to a reasonable diet, pay attention to personal hygiene, comprehensive prevention, to avoid more impact, now let me talk to you about how to care for less menstruation? Prevention is more important!.

How does menstruation amount little nurse? Prevention is more important!

First: milk yellow congee. Methods: (1) peel and core pears, cut them into small pieces, add appropriate amount of rock sugar and steam for 15 minutes. (2) The eggs are boiled, yellowed and broken. (3) Milk is added to the washed japonica rice to make porridge. (4) Add the diced pear and egg yolk to the cooked porridge. Efficacy: clearing heat and moistening dryness, nourishing blood and regulating menstruation.

Second: stewed duck with lotus root and fungus. Production methods: (1) wash lotus root, cut into pieces for use. (2) Soak Auricularia auricula in warm water, wash it and wait for use. (3) Wash the old duck, add ginger and yellow rice wine to make the soup until eight mature, add lotus root and black fungus to cook, then add appropriate amount of refined salt and chicken essence. Efficacy: Nourishing Yin, clearing heat, cooling blood and stopping bleeding.

Third: vegetables contain a variety of nutrients, in the menstrual period should be appropriate intake of some rich in minerals, high cellulose vegetables, can supplement vitamins and trace elements and promote gastrointestinal peristalsis.

matters needing attention

Menstruation should eat scallion, fungus, peanuts, walnuts, jujube, longan, roses. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and boiled ginger to balance blood circulation and promote blood flow.