Does depression have the possibility of self-healing?

summary

Depression is characterized by marked and persistent depression. Generally, people suffering from depression are difficult to get rid of this disease, and some of them just alleviate the disease. Self therapy is also one of the ways to treat depression. Is it possible for depression to heal itself? Next, I'd like to share my views with you.

Does depression have the possibility of self-healing?

First: Generally speaking, severe and moderate depression is difficult to self-healing, according to the severity of depression is divided into mild, moderate and severe depression three grades. The more serious the depression is, the more difficult it is to cure. Therefore, severe depression is difficult to self-healing, and mild depression may be self-healing, but it also depends on individual efforts.

Second: because severe depression has serious physical symptoms and suicidal tendency, in order to let the patient's body quickly relieve and reduce the suicidal tendency, clinically, patients are generally allowed to take medicine to relieve symptoms, because taking medicine is only a temporary treatment, but not a permanent cure, so psychological counseling is needed after the symptoms are relieved, and gradually change the patient's negative thinking and cognition with the help of psychological counselors.

Third: mild depression physical symptoms are not obvious, and there is no suicidal tendency, so generally do not need to take medicine. If the patient has good family and social support, and the patient understands the self-regulation method of depression through reading or other ways, then the patient may be able to self-healing.

matters needing attention

1. Sit cross legged, close your eyes, and focus on breathing in and out of your nostrils. 2. With the principle of equality, that is, "no judgment, no analysis, no thinking, no entanglement", observe the current breath. 3. Whether the breath is long, short, cold and hot, whether the breath is obvious or not, it is just to observe the occurrence of natural respiration.