Does treatment insomnia have what small folk prescription not to ask a doctor?

summary

In life, we must pay attention to this kind of disease, more and more patients with insomnia, bring a lot of pain to their life. Disease is not a good thing. The so-called folk prescription is also a small trick in our life. Many ingredients in our life are actually medicinal materials. It depends on how we apply them. There are also many small tricks in the treatment of insomnia. Now I'll share with you how to reduce the pain of our insomnia patients,

Does treatment insomnia have what small folk prescription not to ask a doctor?

First: eat an apple before we go to bed, or put a cut citrus on the bedside. The fresh smell, calming and calming, can stimulate the excitement of the nervous system, make people feel refreshed, clear the dirty air, and relatively beautify the indoor environment. Citrus is an adjuvant therapy for insomnia patients, which can not be completely dependent on.

Second: we drink a glass of milk or yogurt before going to bed, rich in calcium can promote the role of serotonin, relieve fatigue. In terms of fruit, bananas. Oats, celery, etc. are fruits rich in magnesium. It's good for sleep. The third small recipe is: we can use lotus seeds, longan, Lily porridge for dinner. It helps us sleep.

Third: if you don't hate the smell of onion, you can mash it and put it in the bottle. You will fall asleep after smelling it. The fifth is to drink less alcohol before going to bed, a small amount of alcohol has inhibitory effect on the brain nerve, but do not drink more, drinking more is harmful to the body.

matters needing attention

Especially remind insomnia friends that no matter what we eat. Don't eat too much for dinner, increase the burden of the stomach, feel abdominal discomfort, or abdominal distension, or hunger and affect sleep. Don't drink too much water an hour before going to bed. Sunshade is easy to get up at night, which affects our sleep quality. I hope my little folk prescription can help you.