What can men do to improve sexual function

summary

Male sexual dysfunction can not get up in the morning after the normal erection, sexual life is not happy, always easy to shoot, no pleasure, feel there is no way. I don't want to take medicine. I'm afraid there will be side effects. On the contrary, it will be more harmful. Later, I went to the hospital for treatment for a period of time, and now it has improved. Let's share what men can supplement to improve their sexual function.

What can men do to improve sexual function

First, nutritionists point out that a healthy diet should include at least three aspects. One is to reduce high calorie food. The percentage of the three nutrients absorbed from the diet in the total calories should be 20% - 30% of fat, 55% - 60% of sugar and 10% - 15% of protein. In terms of protein intake, animal and plant proteins are half. That is to say, Cereals, including rice, steamed bread and cereal, should be the main part of the diet; vegetables and fruits are the main sources of vitamins and minerals; there should also be enough cellulose intake, which should be properly formulated and conform to the habits of the eaters. The second is to reduce high cholesterol food. The cholesterol absorbed by the elderly should not exceed 300 mg per day, which is equivalent to the cholesterol content of an egg. The third is to limit the consumption of sodium. Each person can absorb 1-3 grams of sodium from every 1000 kcal per day, which is equivalent to 5 grams of salt and no more than 6 grams at most.

Second: the lack of zinc in human body will cause the decline of sexual and reproductive function. Animal viscera, lean meat, oysters, milk, beans, potatoes, brown sugar are rich in zinc. Vitamin A and vitamin E have the effect of delaying aging and delaying the decline of sexual function. Eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrot B, pumpkin, sweet potato, dry pepper and tomato contain vitamin A, while cereal germ, egg yolk, beans, sesame, peanut, plant oil, wheat germ and cereal are rich in vitamin E. Vitamin C also plays a positive role in maintaining sexual function. Foods rich in vitamin C include fresh jujube, hawthorn, kiwi fruit, vegetables and fruits. In addition, slippery aquatic products (such as eel, eel, loach, etc.) also have strong sperm effect, which can be selected appropriately. It is worth reminding the middle-aged and old friends that when choosing animal viscera, they should pay attention to the blood cholesterol level to avoid paying attention to one thing and losing the other.

Third: in recent years, with the enhancement of people's health awareness, most adult men and women are worried that taking human fat will lead to obesity, heart disease and so on, so many people are afraid of fat and eat vegetarian. However, from the perspective of maintenance function, we should take a certain amount of fat. Because the human body's sex hormones need cholesterol in fat as raw materials, long-term vegetarians will affect the synthesis and secretion of sex hormones, which is not conducive to the maintenance of sexual function. In addition, essential fatty acids in fat are essential for spermatogenesis. If they are deficient, not only spermatogenesis will be affected, but also sexual desire will be decreased. Appropriate amount of edible fat can also help the absorption of fat soluble vitamins such as vitamin A and vitamin E. Meat, fish, eggs contain more fat, appropriate consumption is conducive to the synthesis of sex hormones, therefore, in the premise of the general condition allows, you can choose appropriate consumption.

matters needing attention

150 grams of leek and fresh shrimp, egg 1 jin, Baijiu 50 ml (glutinous rice wine better). Stir fried shrimp and egg with leek, served with wine, Baijiu 1 times a day, 1 days for 10 days. It is suitable for kidney yang deficiency. Sea cucumber amount, 100 grams of glutinous rice. First, soak the sea cucumber, clean it, slice and boil it, then add glutinous rice, cook it into porridge, and serve with seasoning. It is suitable for patients with deficiency of kidney essence. In addition, often eat fish and shellfish food, such as eel, eel, shrimp, chicken meat, and plant seed meat, such as pine nuts, walnuts, sesame, etc., also contribute to sperm production.