Which symptoms indicate kidney deficiency or kidney deficiency?

summary

As the saying goes: nine out of ten people suffer from kidney deficiency. Kidney is very important for men. Men take essence as the foundation, while the kidney is the main body of essence. If the kidney is good, men will be stronger and healthier. If the kidney essence is lost, people's vitality will be greatly damaged and pathological changes will occur. Which symptoms indicate kidney deficiency or kidney deficiency? Next, I'd like to share my views with you.

Which symptoms indicate kidney deficiency or kidney deficiency?

First: the performance of kidney yin deficiency: waist and knee soreness, dizziness, tinnitus, tooth hair loss, men's spermatorrhea and other things due to kidney Yin loss, loss of nourishment. The manifestations of kidney yang deficiency: weak waist and knees, physical fatigue, impotence and premature ejaculation, common morning excretion, food difficult to digest, clear and long urine, white and light tongue coating.

Second: the most obvious feature is that a 40 year old man looks like an old man. His classmate's father is a construction worker. In order to earn more money on the construction site all the year round, he often has a hungry meal and a full meal. When he is busy, he can't even drink water and often feels backache. This is the result of long-term fatigue leading to the damage of vital energy and kidney deficiency.

Third: there is also a common is the General belly of men, because of irregular diet, overeating, eating fat, walking are panting, not to mention climbing upstairs, such a heavy body moisture, the body's excess turbid sewage is not discharged in time, but also often diarrhea lax, this is the performance of kidney yang deficiency. Kidney dominates water, and water metabolism needs transpiration and vaporization of kidney yang to maintain water metabolism in the body. However, obese people can't metabolize in time because of insufficient kidney yang.

matters needing attention

1. Sedentary and lazy people. Pay attention to exercise, occasionally stand up and twist waist, take a walk, urinate before driving for a long time, to avoid suffocation on the road. 2. Smoking and drinking hurt the kidney most, so I hope to stop smoking and limit alcohol. The kidney controls two stools, that is to say, the management is responsible for our excretion of urine and feces. Long term smoking and drinking will bring a lot of toxins, which will not only increase the burden of the kidney, but also bring in a lot of toxins, which will hinder the excretion function of the kidney.