What's the reason for sour belching heartburn

summary

This is a problem that many patients want to know. In the past, they felt that their appetite was very good, but recently, I don't know what happened. They always have acid reflux, and sometimes they have hernia in their stomach. What should we do? Let's take a look at the following.

What's the reason for sour belching heartburn

First: stomach acid reflux generally has a great relationship with diet. If the stomach acid is too much, try to eat less acidic food, especially before going to bed at night. If people are too full when they go to bed, it will lead to stomach acid reflux. Try to take a walk after dinner.

Second: to prevent frequent acid regurgitation in the stomach, we should also pay attention to protecting the stomach. We should not eat too cold food. We should try to eat some digestible and warm food, such as millet porridge, which can effectively nourish the stomach. We should try not to drink iced drinks or eat too many cold drinks.

Third: 3 the stomach needs to be digested at night. Therefore, those who often sleep at night are easy to cause metabolic disorder and affect the normal digestion of the stomach. It is suggested that we should develop a good work and rest rule, go to bed early and get up early, and pay attention to exercise more at ordinary times to enhance the body's resistance.

matters needing attention

Stomach needs to be digested at night. Therefore, those who often sleep at night are easy to cause metabolic disorder and affect the normal digestion of the stomach. It is suggested to develop a good work and rest rule, go to bed early and get up early, and pay attention to exercise more at ordinary times to enhance the body's resistance.