How does pregnant woman easy constipation do
summary
Mom has constipation recently. She usually goes to the toilet once a day. Now she goes to the toilet once every two or three days. Every time she wants to defecate, she can't get rid of it. She has to squat for a long time. After treatment, it's obvious that people are much better. So, how can pregnant women be easily constipated? You know what? Today, let me share with you how to deal with constipation in pregnant women.
How does pregnant woman easy constipation do
Treatment one: appropriate physical activity: strengthen physical exercise. Do supine and bend legs, squat and stand up, take a walk, play taijiquan, ride a bicycle and strengthen abdominal breathing, all help to promote defecation.
Treatment 2: massage the abdomen every night in bed: Methods: lie on your back with both hands folded, push from the Shu process along the midline to the pubic symphysis 36 times, then press the abdomen with the left and right palms respectively, take the navel as the center, and knead 36 circles in concentric circles clockwise and counterclockwise.
Treatment 3: Traditional Chinese medicine treatment: weak, lack of Qi and blood or long-term laxatives caused by dry stool or difficult defecation should take traditional Chinese medicine treatment. Be careful not to take Guodao tablets for a long time and not to rely on Kaiselu.
matters needing attention
After eating some pears, pears contain a lot of cellulose, can help the human body moisten and clean the intestine, and is very good for the kidney, people with constipation should often eat pears. And its calories are also very low, people who lose weight don't need to worry about getting fat. Pears contain a lot of potassium, which can also help us eliminate edema.
