How is winter knee cold to return a responsibility

summary

Knee cold is a common disease that many friends may have. If they don't recuperate in time, it may affect their health in the future. So how is knee cold to return a responsibility? Let me share with you.

How is winter knee cold to return a responsibility

First: the external temperature difference is large, resulting in: the skin temperature of the human body will change slightly with the change of the weather, especially in the parts far away from the dirty, such as the legs. If the weather gets cold, then your legs, including the knees, will also get cold.

Second: poor blood circulation: there is a lot of garbage in the blood of the human body, but the composition of the blood will also change with the changes of the body. If the body fat is too high, then the blood circulation will be very slow, resulting in the blood at the knee can not be timely and fast normal circulation, so the knee will be cold.

Third: lack of vegetables and other nutrients: the human body's nutrition needs to be balanced in order to be normal, general vegetables can promote the body's heat balance, such as onions, fungus, kelp and so on. In winter, you can eat some dog meat, mutton and so on to warm up.

matters needing attention

We all know that the cold in the body is the embodiment of the deficiency of Qi and blood, which has a lot to do with the meridians of the human body. So cold is also an important cause of knee cold, can be cupping, hot bath to resist cold.